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IN EVERY ISSUE
12. FROM THE CHAIRMAN
14. FROM THE EDITOR F
16. ROM OLYMPIA HQ
134 ASK

COVER STORY
18. Blockbuster Muscle
We list the most jacked actors and the workouts they used.

SECTIONS
27.EDGE
How, at 55, actor Michael Beach stays more ripped than you; Colton Underwood went from NFL-big to lean; train like Yankee’s slugger Giancarlo Stanton; Lindsey Morgan got in kick-ass shape to kick ass on the CW show The 100.

39. TRAIN
Spare your back with this new barbell row; the right way to warm up to a big working set; a chest press that mobilizes your hips; all about the power of sweat

61. EAT
Cook up healthy zucchini five different ways; how to ensure your burrito doesn’t leave you overstuffed; everything you need to know about air fryers.

ON THE COVER
ARNOLD SCHWARZENEGGER
142. FLEX
The latest hardcore training methods, diet hacks, and inside scoops on everything bodybuilding-related.

FEATURES
74. The 2019 Rock Hard Challenge: Part 2
Just four more weeks until your best body.
82. The Fighter
Two terrible accidents damaged Dillon DePiazza’s bod y-and strengthened his love cfitness.
90. Mama Said Choke You Out!
Monique Ricardo balances being a jiu-jitsu champ and a mom.
96. 25 Keto Diet Essentials
Going keto? Always haw these 3 foods on hand.
102. Women of Action
Six women pushing professional boundaries.
110. Extend Yourself
Ditch pushdowns for these six
triceps moves.
118. Shredded Abs in Four Weeks
Our two-step plan will shred yoiK the heck up before summer e nds.
126. Dawn of the Dead(lift)
There’s no more effective move than the deadlift Here’s your guide to mastering it